Herbal deficiency treatment - 5 ways of your kitchen

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Herbal deficiency treatment - 5 ways of your kitchen

Iron deficiency suffers a lot from the iron deficiency crisis, whether adults or children as well, and pregnant women, and this problem affects the body in general, where it suffers from weakness and fatigue due to the importance of iron in the body in the production of hemoglobin, treatment of iron deficiency, but the problem can be treated in natural, household ways and faster iron deficiency treatment With herbs, in a little time and without high cost.

What is iron deficiency?
Iron deficiency: Iron plays the most important role in the body, as it works to produce hemoglobin in the blood that produces red blood cells and transports oxygen to the body. Iron deficiency anemia is the most common type of anemia, and occurs when the body does not contain a sufficient amount of mineral iron What is needed to make hemoglobin, when there is not enough iron in the bloodstream, the rest of the body will not be able to get the amount of oxygen it needs.

Iron deficiency symptoms:
fatigue.
General weakness.
Pale skin and yellow face.
Arrhythmia.
Shortness of breath.
Dizziness or lightheadedness.
pain in chest.
Cold hands and feet.
Headache.

Treating iron deficiency with herbs
1- Chamomile, mint and thyme1
Mix equal amounts of chamomile, mint and thyme, and boil them in water over a fire for 10 minutes, and eat them daily.

2- Parsley Drink:
Boil parsley in water on a fire, then put it in a cup and sweeten it with honey, which is a quick recipe for iron deficiency treatment, also useful for cleaning the kidneys and getting rid of stones.

3- Watercress juice:
It is also useful in treating iron and preventing hair loss. Wash a bundle of fresh watercress well and beat it in a blender with a glass of water. It is taken daily for a week.

4- Sesame seeds:
Soak it in water for 3 hours then it is well ground and white honey added to it and taken daily, and it can also be taken by adding it to a cup of milk.

5- Fenugreek Drink:
It is the fastest remedy for iron deficiency with herbs, by eating a cup of boiled fenugreek daily.

Treating iron deficiency by eating:
Good nutrition is the first key to treating iron deficiency, and there are various foods that contain a high content of iron, which you should include in your daily diet.

Such as :
Meat and poultry are a rich source of iron and are more readily absorbed by the body than iron in plant sources.
Leafy greens are also rich in iron and give you 36% of the iron your body needs a day, especially spinach.
Cashew: Rich in iron, it gives you 10% of your daily need.

Legumes, the most important of which are lentils and beans, are easy, fast and available, and an effective way to treat iron deficiency in the body, whether in children or adults.

Dark chocolate, and 100 grams of dark chocolate contains 67% of the recommended daily amount of iron.

Fish of all kinds, especially tuna and salmon, is best to eat fish twice a week to treat iron deficiency.

Oral iron supplements:
As the amount of iron needed to replace the stock cannot be achieved by eating supplements that contain iron, vitamins, and other minerals, so the disease must be given iron pills, as a person needs 150-200 milligrams daily of iron to make up for the deficiency, and iron pills are available in various forms, and no These forms differ from each other in effectiveness.

Iron is absorbed from its pills in the small intestine, so you should avoid taking antacids with iron pills, and if taken, iron tablets should be taken two hours or four hours before taking an antacid, and vitamin C or the so-called ascorbic acid improves iron absorption so some doctors may recommend taking 250 A milligram of vitamin C with iron tablets, and these tablets may cause some side effects, such as nausea, vomiting, diarrhea, and constipation, and stool may change color to darker.
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